2.0 WOD (My apologies for not including in yesterday’s Back Blast, Hipbone)
Warmup:
parking lot stretches
butt kickers
high kicks
high knees
karaoke left
karaoke right
COP
ssh 20x
merkins 10x
IST 20x
Cotton Pickers 12x
The Thang
Grab gravel bag & mosey to picnic shelter
ladder workout:
Burpies 5x
mosey to hill and crab walk up and go back to picnic shelter
Curls 10x (and prior exercise(s))
mosey to hill and butt skoot up and go back to picnic shelter
LBCs 10x (and prior exercise(s))
mosey to hill and quadrophilia up and go back to picnic shelter
Mil. press 10x (and prior exercise(s))
mosey to hill and bear crawl up and back, go to picnic shelter
Globlet Squat 10x (and prior exercise(s))
mosey to hill and Walkout merkins up and go back to picnic shelter
Lateral rows 10x (and prior exercise(s))
mosey to hill and crabwalk up and go back to picnic shelter
Ferddie Mercs 10x (and prior exercise(s))
mosey to hill and crabwalk up and go back to picnic shelter
SSH 20x (and prior exercise(s))
Mosey to Mary
Totals:
Burpies 40x
Curls 70x
lbcs 60x
Milpress 50x
Goblet Squats 40x
Lateral Rows 30x
Freddie Mercs 20x
SSH 20x
Thx,
Cupid