Cool , Clear Spring Morning as 14 PAX submitted to the evil El Doraodesque offering (much to Catfish’s pleasure) of the Great and Mighty Backdraft (no.1 fan of the Cardiac Pack, NCSU)
High Knees, Butt Kickers, Back Pedal, Karaoke, SSH ic 20, Imperial Stormtroopers ic 20
Mosey to South Deck at NEMC
Partner up and wheel barrow up stairs to landing and then 10 Derkins swap and partner does same until you reach top floor.
Bear Crawl to opposing stairwell – Lots of chatter here, overheard indy ask dolittle how far can a bear really crawl?
Run down stairway and Bunny Hop back up! (Catfish I believe cursed me!)
Run down landings
Parnter carries back up landings alternating between landings.
My Favorite – Burpee Broad Jumps to opposing landing! (I gave Grover a new tool! SORRY!)
Mosey Back to ASEC.
2.0 Beatdown with CUPID as QPax – Stroke, S&W, Bay City RollerWarmupJog – parking lot lengthGoose Steps – parking lot lengthHigh Skips – parking lot lengthJog – parking lot lengthCOPSSH 20XIST 10XMountain Climbers 10XCotton Pickers 10Xthe Thangtwo pax per tirefour stations:burpies 10XSitups 20XMerkins 10XSquat-Curl-MilPress-Crusher-&back 10Xlay tire down, carry out pain station, set tire back up and roll to nextRepeat until MaryMaryScissors – 25X
There was no time once we returned to cut down the nets, and most were pretty well spent as it was!
Once Again Gentlemen it was an Honor and a Privilege to lead you in the morning festivities , I hope all enjoyed and GOD Bless! And continued Good Luck in your Brackets! GO PACK!