Silver Bullet Express Rolling in High Gear to Spring

Money had the engine running and almost warmed up when 007 arrived 4 minutes early as opposed to his normal 30-60 seconds. Money Adjusted.

THE THANG:

Warm Up
SSH x 15
Prisoner Squats x 10
SSH x 15
Windmill x 15
SSH x 15
Brick Work
Curls
Overhead Press
Tricept Extensions
Ooooops! The bricks were gone! After scratching his caboose several times, Money asked who would do something like that and then admirably audibled us over to the wall for an extended rest in the People’s Chair, interrupted periodically by air presses.
Moving On
Mosey over to the variable height wall for
Step Ups x 10 each leg
Mosey over to the other side for 5 merkins then back to the wall for
Step Ups x 10 each leg
Dips x 20
Mosey over to the other side for 5 merkins then back to the wall for
Step Ups x 10 each leg
Dips x 20
Derkins x 10
Mosey over to the other side for 5 merkins then back to the wall for
Step Ups x 10 each leg
Dips x 20
Derkins x 10
Copperhead Squats x 10
Mosey over to the other side for 5 merkins then back to the wall for
Step Ups x 10 each leg
Dips x 20
Derkins x 10
Mosey over to the other side for 5 merkins then back to the wall for
Step Ups x 10 each leg
Dips x 20
Mosey over to the other side for 5 merkins then back to the wall for
Step Ups x 10 each leg
Mosey Back with Bricks – Not
Six Minutes of Mary – Money, JHorse, Angler and DeMille
Endex

THE NAKED MOLESKIN:
There was some speculation that the reason 007 was early was that he had moved the bricks before anyone else arrived. Money was quite curious about that. Horse, as you might guess can run all day with DA very close behind. After telling us he did not know any exercises and then did not know how to count, DeMille did a good job leading us through 10 reps of Windmills. Cool!

btw, we need to retrieve Turble. Apparently he has found himself on island time since his visit to Nepal. Does not make a lot of sense to YHC but he seems to have passed it on to several other SBE Pax.
YHC Hopes to see everyone again next Saturday. Our Celebrity Guest Conductor is a true explorer and his Co-Conductor leads the way. It will be great fun – or at least entertaining.

Thanks to Money for a great jog.

Angler on behalf of Money.