Just a simple “Wednesday” stroll in The Burg

6 gents from The ‘Burg took to the streets for a nice jaunt through town with a little twist. The shovel flag was raised planted and it was off we went @ 5:30A SHARP.


A little stretching on our own.


Main St., L onto Roberta, R onto 49, stop @ Circle K @ Moorehead. Burpees x20, LBC X30

Moorehead to under construction bridge, Burpees X20

Bridge on Moorehead to L onto Rocky River Crossing, R into Roberta to grassy knoll @ Carillion Assisted Living, Burpees X20

Cross Roberta, Carl Palmer to R onto Main back to shovel flag.


On our backs on our own lower body stretches with PAX from Warrior One.



1) As always, a treat to lead such a fine group on one of these final winter mornings.

2) 5.2 miles for those who circled back a few times to approx. 4.5 for those who did not! Very strong running today by all!! Kudos to newcomers Capri and Helga!!!

3) Again, if I can lead, any one can lead. Take it upon yourself to step up, makes the workout even more rewarding.

4) No signs of coyotes.

5) On this day in history, Elvis Presley bought the mansion he called Graceland in 1957.

6) Life is like riding a bicycle. To keep your balance you must keep moving.
Albert Einstein

Thanks, Casper

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