Silver Bullet Express Back Blast

The Gloom was cold and raining lightly. YHC handed off the SBE Shovel Flag to Horse at 0645h and left to finish moving home hearth and office. Really missed the 2nd F.

THE THANG:

BURPEES 5
SIDE STRADDLE HOP 20
IMPERIAL WALKER 20
SQUAT 20
MERKIN 12
MOUNTAIN CLIMBER 20
LBC 20
FREDDY MERCURY 20
MOSEY TO UPPER LOT
10 MERKINS
JOG TO MARKER
10 SQUATS
REPEAT 3 TIMES
JOG TO STAIRS
TWO TRIPS UP AND DOWN
JOG TO ROTUNDA
DIPS 25
DERKINS 10
BULGARIAN SQUAT 10 EACH LEG
FLAPJACK
JOG BACK TO LOT
10 MERKINS, UP AND AROUND THE STEPS AND REPEAT UNTIL DOWN TO ONE
PEOPLE’S CHAIR
BALLS TO THE WALL 7 MERKINS
COP
DOLLY 20
ROSALITA 20
PROTRACTOR
BALANCE
FIVE STRETCHING EXERCISES LED BY DA AND TURBLE

Naked Moleskin:
It is great to see Turble Kotter and DA Semi-Kotter – welcome back men and grateful that Turble is well! The 007 magic continues – he always arrives at 0659h which is the SBE signal to pull out of the station. Pleased to note My Sharona’s continuing attendance – can’t beat the fellowship at Silver Bullet. If YHC is counting correctly, this was DeMille’s fourth straight workout. Congratulations and it will be no time before you have to seriously downsize your wardrobe.

MAngler asked to extend a special thanks to Horse for conducting SBE. She got a lot of work done.

Angler on Behalf of Horse.