Tick Tock

14 PAX entered the gloom on a nice clear morning

Mosey around ASEC with:

  • Butt Kickers
  • High Knees
  • Karaoke
  • Side Shuffle



  • Slap Jacks x 15
  • Dry Docks x 15
  • Ham string stretch
  • Imperial Storm Troopers x 15


Tick Tock

12 Pain Stations around the “loop”.  Take Lake Concord Rd  and then turn left on Burrage Rd then turn left on Bradley and then follow HWY 3 to Lee Ann Dr. and cut through the Community Free Clinic (a certain pax member may need to swing into the clinic for a shot, not naming any names…..)  Loop total is about 2.45 miles (includes the sprint up mount Calvary)


12 Stations along the way:

  • Air Chair
  • Air Squats
  • Dips
  • Decline Merkins
  • Sprints up Calvary Lutheran Drive (mountainous) x2
  • Merkins at top of Mount Calvary
  • Bear Crawl
  • Sprint – Light Pole to Light pole
  • Sprint – Light pole to light pole
  • 10 Burpees
  • Freddy Merkins
  • Curls


  • Reverse Plank
  • Deerticks



Great workout and effort by all.  Thanks to the PAX for allowing me to Q.  Good chatter in the beginning but the “Loop” started to grind and chatter reduced.

2.0 Workout

     Jog length of parking lot
     Goose step length of parking lot
     Starboard-side Karaoke length of parking lot
     port-side Karaoke length of parking lot
     SSH – 20x
     IST – 15x
     Merkins – 10x
     CottonPickers – 10x
The Thang:
     Mosey to Rock Pile and pick up rock
     Curls 10X
     Suicide the parking lot lines (without rock)
     Military Press 10x
     BearCrawl length of parking lot
     lunge – length of parking lot
     Curls 10X
     Crab walk the parking lot lines (without rock)
     hop length of parking lot
     Military Press 10x
     Freddy Mercs – 30x
     Curl 10x
     Traveling Pushups 10x
     Military Press – 10X
     (Rotated rocks throughout the above)
     put rocks back & mosey to cross
     Burpies 5x
     Grab gravel bag and mosey to south-facing hill side
     Jacob’s ladder:
          SSH 1 to 10
          quadromania up hill with gravel bag
          situps 10 to 1
          walk back down hill with gravel bag