Tick Tock

14 PAX entered the gloom on a nice clear morning…

Mosey around ASEC with:

• Butt Kickers
• High Knees
• Karaoke
• Side Shuffle

COP

• Slap Jacks x 15
• Dry Docks x 15
• Ham string stretch
• Imperial Storm Troopers x 15

Tick Tock

12 Pain Stations around the “loop”.  Take Lake Concord Rd  and then turn left on Burrage Rd then turn left on Bradley and then follow HWY 3 to Lee Ann Dr. and cut through the Community Free Clinic (a certain pax member may need to swing into the clinic for a shot, not naming any names…..)  Loop total is about 2.45 miles (includes the sprint up mount Calvary)

12 Stations along the way:

• Air Chair
• Air Squats
• Dips
• Decline Merkins
• Sprints up Calvary Lutheran Drive (mountainous) x2
• Merkins at top of Mount Calvary
• Bear Crawl
• Sprint – Light Pole to Light pole
• Sprint – Light pole to light pole
• 10 Burpees
• Freddy Merkins
• Curls

Mary

• Reverse Plank
• Deerticks

Great workout and effort by all.  Thanks to the PAX for allowing me to Q.  Good chatter in the beginning but the “Loop” started to grind and chatter reduced.

2.0 Workout