8 PAX arrived at Coltane Webb on a unusually humid 60 degree mid-March morning. Catfish Qued as a substitute for Captain America who along with Ma Bell stayed home to wish their sister/daughter a wonderful birthday with a cooked breakfast…
Warm-up:
Mosey from back of school to SunTrust bank parking lot (Saw Skinner doing his running thing, he gave a F3 chant, Hurry back brother!)
- SSH x 25IC
- Cotton Pickers x 25IC
- Mountain Climbers x 25 IC
Mosey back to schools back lot
- LBC x 25IC
- Merkins x25IC
- Brazilians x 25IC
Thang:
Indian Run around small track: 4laps
4 Station Loop Around Track:
- Start – 25 Burpees (2 or 3 times I heard the PAX ask where Grover was)
- 1st Turn – 20 yd lunge walk
- Backstretch – Snake Run up and down the hill (top hill 4 times)
- 3rd Turn – 25yd Bear Crawl
Rinse and Repeat (All PAX completed 3 loops) (3rd Loop Deertick spotted a possible FNG and went into sales mode)
Mary:
- KGB Twist x 25IC
- Merkins x 25SC
- Plank – 60 seconds
- Upward Dawg – 60 seconds (Great relaxing stretch looking up to the heavens)
Thank you gentlemen for allowing me to Q even though it was on short notice. Happy Birthday Lauren Hurlbut and Indy is getting a $5 March Madness bracket contest together. That will be fun. Go Heels even though my brain knows that ain’t happening.