Two Minute Drill

60 degrees on a glorious winter morning. 11 men showed up for the F3 version of the 2 minute drill. The NFL has nothing on us!

Warm Up:
Mosey around lower lot back to middle lot. Lunges across middle lot (25 yards). Mosey to upper lot.

SSH x 20 IC
Cotton pickers x 20 IC
Indian Bear Crawl 50 yards (yeah, need to rethink that one)

The Thang
2 minute exercises while 2 of the 11 run to the bottom of the lower lot and back up to the middle lot carrying 25 lb sandbags.
Exercises:
Walkout Merkins
KGB Twists (did this twice)
Prisoner Squats  (did this twice)
Burpees  (did this twice)
Hand Release Merkins

Mary:
6 Inches for 30 seconds (4 sets)
Freddie Mercs x 30 IC

Great effort by all. Sorry BooBoo for the ‘meat grinder’ but I have to say you deserved it for saying you were a ‘child’ while I was in college. I couldn’t tell if Indy was playing me with the Grover references but I have to admit seeing the legs hitting the ground and groans during Mary was a bit fun. Thanks for the encouragement and for allowing me to lead such a fine group of men on my 1st Q.