4 icy pax trotted out for another cold beatdown.
Disclaimer
Warm-Up
Mosey around parking lot
KB Merkins x 15
KB Swings x 15
Sumo Squats x 15
Lat Pulls x 15
Tri Extension x 15
Side Pulls x 15
Curls x 15
Repeato x 2
Starfish
Corner #1 – Sumo Squat
Corner #2 – Clean and Press
Corner #3 – W’s
Corner #4 – Shoulder Press
Mary
W
Squirm
Low Dolly
LBC’s
Frozen Moleskin-
@pax- good work again this morning and way to keep warm
@murdoch- hope your knee continues to heal man
@smokey- glad you made at least one post this week
@pongo- selfishly Im glad you didnt go with Dingo.