February 19th, 2015 By Indiana

8 fine upstanding PAX braved the treacherous elements this morning over Concord, for what can be deemed anything but a relaxing vacation. The prognosis of the “Q” for pain was practiced by him quite literally. This was a monumental day of epic proportions as Backdraft made his maiden voyage as “Q”, and a record low was set for PAX temps no matter what Grover says as I am “Q” and consider WInd Chill!

Ignition–

25 SSH

25 Burps

25 sec. Apollo Ohno

25 Plank Walks

THE THANG

Mosey to Mine Shaft (NE parking deck) with pavers (2 hand carry)

Free Burn –

15 Rockers with paver

30 Fred Merks

25 Plank Jacks

30 Oblique Crunches (15 a side)

15 Peter Parkers (Capt. America absent in honor of him!)

20 Donkey Kicks (Deertick absent in honor of him!)

20 KGB’s or Maison twists with paver (KGB was absent this was in honor of him!)

15 extended sit ups with paver

1 min. plank

30 Scissor Kick crunches

Mosey back to ASEC with pavers – (not as easy as it looks! the treacherous terrain claimed this PAX on the way back as I succumbed to a pothole and had to be escorted to Mary!)

Smoldering –

Audible – Indy took over in absence of Q!

MARY

LBC x 15

LOW FLUTTER x 15

LOW DOLLY x 15

(and also notable absence of Exit to be noted today as well!)

Awesome day to celebrate our Lord and Savior Jesus Christ through Fellowship, Faith, and Fitness with some of the finest men I know. It was an honor!

Broken Backdraft!

Concord