8 fine upstanding PAX braved the treacherous elements this morning over Concord, for what can be deemed anything but a relaxing vacation. The prognosis of the “Q” for pain was practiced by him quite literally. This was a monumental day of epic proportions as Backdraft made his maiden voyage as “Q”, and a record low was set for PAX temps no matter what Grover says as I am “Q” and consider WInd Chill!
25 sec. Apollo Ohno
25 Plank Walks
Mosey to Mine Shaft (NE parking deck) with pavers (2 hand carry)
Free Burn –
15 Rockers with paver
30 Fred Merks
25 Plank Jacks
30 Oblique Crunches (15 a side)
15 Peter Parkers (Capt. America absent in honor of him!)
20 Donkey Kicks (Deertick absent in honor of him!)
20 KGB’s or Maison twists with paver (KGB was absent this was in honor of him!)
15 extended sit ups with paver
1 min. plank
30 Scissor Kick crunches
Mosey back to ASEC with pavers – (not as easy as it looks! the treacherous terrain claimed this PAX on the way back as I succumbed to a pothole and had to be escorted to Mary!)
Audible – Indy took over in absence of Q!
LBC x 15
LOW FLUTTER x 15
LOW DOLLY x 15
(and also notable absence of Exit to be noted today as well!)
Awesome day to celebrate our Lord and Savior Jesus Christ through Fellowship, Faith, and Fitness with some of the finest men I know. It was an honor!