24 icy degrees and still 8 faithful Pax ventured into the gloom.
Mosey to parking Deck
– Merkins x 10
– Air Squats x 10
– Mt. Climbers x 10 IC
– V-Ups/Reaches x 10
– Plank Bird Dogs x 10
– Jump Lunges x 10
– Brazilians x 10 IC
– Reverse Crunches x 10
– Chair Arm Reaches x 10
– Plank Jacks over a Point x 10
– Burpees x 10
Mosey to Little Roberts back lot – Repeato above
Mosey to St. James Lutheran – Repeato above
Mosey to Carolina Courts – Repeato above
Mosey to Mary
Mary
– Freddie Mercs x 20 IC
– 1 minute Plank
– 1 minute 3rd World Squat
Moleskin
Great efforts…no one got cold for sure. Fun dodging ice patches thru downtown. Good prep for brutal temps tomorrow am. Keep warm….
Aye, Hipbone