9 faithful 1.0s and 5 2.0s gathered on a beautiful 32 degree morning for a chilly beatdown in the gloom.
Mosey to the hospital power plant
§ SSH x 20
§ Cotton Pickers x 20
§ Mountain Climbers x 20
§ Arm circles and arm stretch
Mosey back to the upper lot by the rock pile at ASEC
PAX would complete one exercise 60 times, completed in a group of 3 sets x 20 reps. Each set of 60 was followed by a lap around the Church.
§ First exercise – merkins
§ Second exercise – curls with a rock
§ Third exercise – overhead press with a rock
§ Fourth exercise – goblet squats with a rock
Mosey to Mary with a 20-yard bear crawl thrown in
§ LBCs x 30
§ 1-minute of plank activities
1. Great effort by all, at least once Catfish was shamed into getting a real rock instead of a pebble.
2. Always an honor to lead you men.