Clear and 25 degrees with 10 eager Paz ready for a beatdown
Warmarama
- Slapjacks x 15 IC
- Mt. Climbers x 15 IC
- Shoulder Circles
- Jump Squats x 15
Mosey to North end of Mall
The Thang
- 10 burpees at North End. Continue around mall with 10 burpees at each compass point – W, S, E
- Second lap around mall with the following at each compass point
- N – Corekillers x 10 IC
- W – Freddie Mercs x 10 IC
- S – Reverse Crunches x 10
- E – Deerticks x 10 IC
- Back to N for Wall Dips x 10 IC
- Mosey to ASEC driveway
- Side-Walk Merkins (pushup then 2 side walks, pushup x 10)
- Transition to Bear Crawl without stopping – Bear Crawl 30 yds
- Mosey to Mary
Mary
- LBCs x 20 IC
- Arm Reaches x 20
- Superman Row 5×5
- Hello Dollies x 15 IC
- Mason Twist x 15 IC
Moleskin
Awesome to be back to F3 after taking a month to rest. Deertick was excited because he thought I fartsacked for a month…not the case, Sorry. Skinner mention pancakes on the way to Warmarama…that’s all I could think about the rest of the WOD. Cold morning, but the PAX worked hard with all seasoned F3ers so sweat started quick. Always an honor.
Aye, Hipbone