February 3rd, 2015 By Hipbone

Clear and 25 degrees with 10 eager Paz ready for a beatdown

Warmarama

• Slapjacks x 15 IC
• Mt. Climbers x 15 IC
• Shoulder Circles
• Jump Squats x 15

Mosey to North end of Mall

The Thang

• 10 burpees at North End. Continue around mall with 10 burpees at each compass point – W, S, E
• Second lap around mall with the following at each compass point
  • N – Corekillers x 10 IC
  • W – Freddie Mercs x 10 IC
  • S – Reverse Crunches x 10
  • E – Deerticks x 10 IC
  • Back to N for Wall Dips x 10 IC
• Mosey to ASEC driveway
  • Side-Walk Merkins (pushup then 2 side walks, pushup x 10)
  • Transition to Bear Crawl without stopping – Bear Crawl 30 yds
• Mosey to Mary

Mary

• LBCs x 20 IC
• Arm Reaches x 20
• Superman Row 5×5
• Hello Dollies x 15 IC
• Mason Twist x 15 IC

Moleskin

Awesome to be back to F3 after taking a month to rest. Deertick was excited because he thought I fartsacked for a month…not the case, Sorry. Skinner mention pancakes on the way to Warmarama…that’s all I could think about the rest of the WOD. Cold morning, but the PAX worked hard with all seasoned F3ers so sweat started quick. Always an honor.

Aye, Hipbone

 

Concord

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