Attacking The Corners
All All MECA BackblastsJanuary 7th, 2015
27 degrees with a beautiful full moon on the day before the extreme arctic blast cold weather event that has the weathermen all giddy.
Warmarama
- Mosey to Boys and Girls Club parking lot at the corner of Spring and Elm, renamed this morning as Corner A
- SSH x 20 IC
- Mosey to parking lot at the corner of Buffalo and Spring, renamed this morning as Corner B
- Cotton pickers x 20 IC
- Mosey to parking lot at the corner of Union and Buffalo, renamed this morning as Corner C
- Imperial Stormtroopers x 20 IC
- Mosey to parking lot at the corner of Elm and Union, renamed this morning as Corner D
- Arm circles front and back
The Thang
Make circuits of the square (A, B, C, D) stopping at each corner.
- Corner A – Merkins x 20
- Run to next corner
- Corner B – Prisoner squats x 20
- Run to next corner
- Corner C – Jack Webbs from 1 merkin/2 air presses to 5 merkins/10 air presses
- Run to next corner
- Corner D – Reverse crunches x 20
- Repeato x 3
- Mosey to Mary
Mary
- Planks with leg lifts
- LBC’s x 20 IC
- KGB twists x 20
Moleskin
- Great effort by all.
- The naming of the corners confused some, but luckily no one turned left after A or B to the corner Liger felt would be C for “crack.”
- I envisioned the group spreading out, but all kept at the same pace and stayed together
As always, it was a pleasure my brothers.
Skinner