Attacking The Corners

27 degrees with a beautiful full moon on the day before the extreme arctic blast cold weather event that has the weathermen all giddy.

Warmarama

  • Mosey to Boys and Girls Club parking lot at the corner of Spring and Elm, renamed this morning as Corner A
  • SSH x 20 IC
  • Mosey to parking lot at the corner of Buffalo and Spring, renamed this morning as Corner B
  • Cotton pickers x 20 IC
  • Mosey to parking lot at the corner of Union and Buffalo, renamed this morning as Corner C
  • Imperial Stormtroopers x 20 IC
  • Mosey to parking lot at the corner of Elm and Union, renamed this morning as Corner D
  • Arm circles front and back

The Thang

Make circuits of the square (A, B, C, D) stopping at each corner.

  • Corner A – Merkins x 20
  • Run to next corner
  • Corner B – Prisoner squats x 20
  • Run to next corner
  • Corner C – Jack Webbs from 1 merkin/2 air presses to 5 merkins/10 air presses
  • Run to next corner
  • Corner D – Reverse crunches x 20
  • Repeato x 3
  • Mosey to Mary

Mary

  • Planks with leg lifts
  • LBC’s x 20 IC
  • KGB twists x 20

Moleskin

  • Great effort by all.
  • The naming of the corners confused some, but luckily no one turned left after A or B to the corner Liger felt would be C for “crack.”
  • I envisioned the group spreading out, but all kept at the same pace and stayed together

As always, it was a pleasure my brothers.

Skinner