24 F Clear Sky, Winds Calm
5 dared to POST with vapors from previous nights revelry in the air. Q for sure.
STRAIGHT TO THE THANG
40 Minute Grinder of the Dirty Dozen (All In Cadence)
Air Squats x10
Merkins x10
Slap Jacks x10
Rinse and Repeato x 3
Run lap around AO = 650 yards
Mt Climbers x10
Curls x10
Jumping Imperial Storm Troopers x10 (looks like Hillybilly dancin with a plyometric twist)
Rinse and Repeato x 3
Run lap around AO
Burpees x10
CDD x10
Elbow Ups x10 (start in elbow plank going to hand plank)
Rinse and Repeato x 3
Run lap around AO
Core Killers x10
Alt Lunges with rock x10 (rock over head with arms extended)
Walking Merkins x10
Rinse and Repeato x 3
Mosey to Mary
Mary
Rockers x10
Moleskin:
1. It is 2015 and I am alive and I still hate Burpees. Nobody blew today so T claps to that. Core killers in the last set were about as bad as the Burpees. I had Man Makers with Rock in the draft document for the WOD but scratched em last second. Audible due to residual vapor lock. Q does confess libations last PM but happy he said no to Shine.
2. Happy New Year to F3 Concord PAX. You made it to another year and 2015 is looking bright. All you have to do is believe and get moving. Set a goal and do it. After that one is reached set another one. Rinse and Repeat. Anything is possible.
3. Liger is back after a short sabbatical of work and travel. He wishes to convey a friendly WAR DAMN EAGLE.
4. Photon continues to lose weight and is on the path of a #HIM.
5. Total REPS today 360. Distance just over 1 mile.
6. MIND, BODY, SOUL. STAY STRONG IN ALL.
Corrector: A man willing to speak the hard truth into another man’s life, regardless of the consequences. A man so steeped in love that he is willing to be hated, if that’s what it takes. A #HIM. A #ThatSomebody.
EmotionalHeadlock (the “EH”): How most #PAX are recruited to F3 — by someone they know and trust putting them in an #EH telling them this is something they need.