December 30th, 2014 By KGB

9 pax gathered on a gloomy, cold and wet morning

Warmorama

• Run towards the hospital
• Run up the staircase
• Circle up near the sketchy stairs
  • SSH x 20
  • Mountain climbers x 20
  • ISS x 20
• Continue jogging (or is it a silent j?) to the Hospital parking deck
• Partner up:
  • Each team begins the set of exercises:
    • 10 patty cake merkins (facing your partner, single count merkin – slap hands)
    • 10 LBCs
    • 10 KGB twists
  • Using separate mine shoots, begin stairwell suicides (run to the first landing – star jump, run to the top, run to the second landing – star jump back to the top, etc.
  • Rinse and repeato
• Mosey back to ASEC
• Mary
  • Freddie Mercs x 20
  • Brazilians x 20
  • Plank, alternate hands
  • Audible: reverse crunches, led by Indy

Moleskin:

• Good turnout today, considering the weather and holiday season
• I think most pax got 3-4 full runs in
• Parking deck stairwells resemble sauna, especially when doing stair suicides
• Thanks to hipbone for stairwell suicides idea, I think his exact words this morning were “there are some things in life I regret… ”
• Left stairwell had a strange smell that resembled old school bubble gum, no complaints though, I’ll take that over downtown parking deck smells

 

Concord

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