7 PAX entered into this day to give thanks by sweat and toil, 39F, Wind out of the N
LAP around parking lot
LAP with HIGH KNEES
LAP with KAROKE
LAP with HIGH SKIPS
Prisoner squats x 10
Plank Jacks x 10
Negative Merkins (5 count down, 5 count up) x 5
20 MINUTE SWEAT TEST CIRCUIT; with 5 stations.
Station 1: Burpee Tire FLIPs x 5 – burpee, flip tire, jump through tire, repeat
Station 2: 25 yard BEAR CRAWL
Station 3:40 yard weighted lunges with overhead press of sandbag up main drive N
Station 4: 30 yard FROG HOPPERS; (Cujo stopped to question Q about the wisdom of this saying, ” Do you know how hard these are? That sure is a long way to hop” Q reminded Cujo that “They don’t think it be like it is, But it do.
Station 5: Run through forest dark and deep to pull up bars – 10 TOES TO BAR or KNEES TO ELBOW
RINSE AND REPEAT UNTIL TIME CALLED
12 MINUTES OF MARY
Supermans x 10
Core Killers x 5
Homer to Marge x 5 with hold
Alternating elbow planks 90 seconds
Alternating Leg V UPS x 10 (At this time Cujo said, “This is no different than Core Killers” Q response “They don’t think it be like it is, But it do.
LBCs x 20
Happy thanksgiving to all that made it and all that could not due to life, travel, family, fartsacking, a hangover, cooking, and deer huntin. PAX prays that Deertick will finally get a deer and advises that practice will keep him from shootin trees. Deertick think he is an Indian but he really Magnum PI. Stay tuned for update on family with 6 kits we are adopting for Xmas. Give cash to Grover to help pay for our Shrubbery Gift from the Knights that say Nee to the AO. Be good this day and safe travels to all.