Concord F3 – Tour De Concord

42 degrees and Clear as 9 PAX toured the parking lots of 4 downtown Concord churches
The Thang
The following set of exercises were done at each stop along the way:
– Merkins x 25
– Reverse Crunches x 25
– Air Squats x 25
– Deericks x 25 IC
Mosey Coltrane Well to Forest Hill UMC
Mosey Forest Hill to First Presbyterian
Mosey Presbyterian to Central UMC
Mosey Central to St James Lutheran
Mosey to Carolina Courts
Runs up steps, 5 star jumps at top, rinse & repeat x 2
Mosey to Mary
Mary
– Chair Arm Reaches x 20
– Warrior Pose each Leg x 20 seconds
– Walk-out 1-leg merkins – 5×2
– Brazilians x 15 IC
Moleskin
1. Tried to keep things moving today with a mix of running and core exercises. Great effort by the PAX today
2. Enjoyed what might be the last shorts/short-shelved shirt day for the year this am…cold temps are a coming!
3. See you all Saturday.
That is all, Hipbone