On a relatively nice morning in the gloom 11 men stepped up for a hodge podge of exercise @Rolling Stone.
Warmup
Mosey to side parking lot
SSHx 25 IC
Merkins x 15 IC
Squats arms up x 10 IC
Mosey to Wall
Peoples Chair with air press
10 Muscles ups
Mosey to fence
10 Merkins IC
10 Squats IC
5 Declins Merkins IC
Mosey to middle lot
Walking lunge Arms up to island sprint to next island
Bear Crawl to island sprint to the next island
LBC x 50 IC
Flutter Kicks x 25
Long Mosey around school and bus lot
10 Merkins IC
LBC
Mosey to main lot
10 Burpees OYO
10 Merkins IC
Mosey Across lot
Merkins x 10 IC
Homer to Marge- Pharaoh
Metronome Ab work- Kato
Thumbs Up Merkins
Kato with COT
-Sorry about delayed posting, forgot my Pax list and then it just slipped my mind.
-Hope Quidich is okay that was a nasty spill, heal up brother
-Thank you all for the opportunity to lead, next time I’ll bring the WIB which is my favorite You vs You