A little of this a little of that

On a relatively nice morning in the gloom 11 men stepped up for a hodge podge of exercise @Rolling Stone.



Mosey to side parking lot

SSHx 25 IC

Merkins x 15 IC

Squats arms up x 10 IC

Mosey to Wall

Peoples Chair with air press

10 Muscles ups

Mosey to fence

10 Merkins IC

10 Squats IC

5 Declins Merkins IC

Mosey to middle lot

Walking lunge Arms up to island sprint to next island

Bear Crawl to island sprint to the next island

LBC x 50 IC

Flutter Kicks x 25

Long Mosey around school and bus lot

10 Merkins IC


Mosey to main lot

10 Burpees OYO

10 Merkins IC

Mosey Across lot

Merkins x 10 IC

Homer to Marge- Pharaoh

Metronome Ab work- Kato

Thumbs Up Merkins

Kato with COT

-Sorry about delayed posting, forgot my Pax list and then it just slipped my mind.

-Hope Quidich is okay that was a nasty spill, heal up brother

-Thank you all for the opportunity to lead, next time I’ll bring the WIB which is my favorite You vs You