November 2nd, 2014 By Indiana

39 degrees, light rain, high winds = miserable conditions for a beatdown for 4 faithful PAX

WARM UP

Mosey College of Health Parking Lot

• SHH X 23 IC
• Walk-out one-leg pushups 4×5
• Squats x 20

THE THANG

Mosey to top of parking deck via stairwell

Partner Up – for 100 rep team effort. While one pax runs a lap, other performs excise until 100 reps are reached

• Merkins
• Squats
• Deerticks
• V-ups
• Plank

Mosey to Hospital Hill of Doom

• Bear Crawl up, 5 Burpees at top
• Gorilla Walk Up, 5 Burpees at top
• Quaidmaina Up, 5 Burpees at top

Mosey to Rock Pile – Select Rock

10 curls, 10 overhead press, 10 skull crushers with our rest – rinse and repeat

Mary

• LBCs x 20 IC
• Box cutters (new) x 10 IC

Moleskin

1. Truly horrible weather for a beatdown this AM. Had 2 options…under the shelter for core work out or a running WOD. Indiana figured we needed to run in order not to freeze to death……nice theory.
2. Running the top of the deck in 20 mph winds is no fun. Q finally wised up and moved down a level…much better.
3. Bet Indy will remember good gloves next time…
4. A pleasure to lead today

That is all, Hipbone

Concord

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