Hurricane by Sir Grover

9 PAX this day. Some chill at game time.

Warm-up

A lap around ASEC
25 SSH (IC)
25 mt climbers (IC)

Thang

Descending ladder starting at 10 reps of 3 core exercises below followed by FAST LAP around AO.

A hard lap around ASEC
10 Burpees
10 SSH (IC)
10 JUMP STARS
Rinse and Repeato dropping the reps to 9 then descending down to 5 before time called

MARY SANS Q

LBC x 20sih (IC)

Weird Brazilian Variant from PTOs WOD at MUGGLE FLUCKKA x 5 (IC)

Way to rock it out Paxs!

Thanks for letting me Q.

GROVER

OBSERVATIONS FROM POSTING PAX:

1. Once again they weren’t no talking after warm up or very little.

2. Q sick and got smoked by Exit 54 it seemed from the back of the PAX.

3. Cujo got a new custom shovel flag and I mean custom.  Gift from boss he said.

4. PAX first Run was about at a 7 min pace.  2nd split not better than 9 and it went up from there.  Cujo and Billy WSJ cannot see very well in the dark so be careful.

5. Total mileage was 2.9 miles from Cujo maps incorporated.

6. Welcome to Billy White Shoes Johnson.

BRING YOUR CLEAN RUNNING SHOES FOR THE HOMELESS LEST YE BE CURSED FOR THE REST OF YE DAYS.