Three PAX posted this beautiful Saturday morning to watch the sunrise and climb Hill 218 – repeatedly…
WARMUP:
- Mosey to the back lot, SSH x 25
- Mosey to the upper lot, Cotton pickers x 15
- Mosey to the Rehab Center back lot, Mountain climbers x 15
- Mosey to the Mall parking lot, Jack Webbs (1-9 ladder sets)
- Mosey to Hill 218
THE THANG:
- Run up the hill, 5 Burpees; run down the hill, 10 Air squats
- Run up the hill, 4 Burpees; run down the hill, 8 Air squats
- Run up the hill, 3 Burpees; run down the hill, 6 Air squats
- Run up the hill, 2 Burpees; run down the hill, 4 Air squats
- Run up the hill, 1 Burpee; run down the hill, 2 Air squats
Recover
- Run up the hill, run down
- Bear crawl up the hill, Bear crawl down
- Run up the hill, run down
- Bear crawl up the hill, Bear crawl down
Mosey to the rock pile
With rock:
- Dead lifts x 10
- Curls x 10
- Overhead press x 10
- Reverse skullcrushers x 10
- Squats x 10
- Russian reps x 10
Mosey to Mary
MARY:
- LBCs x 25
- Supermans x 15
- Squats w/ hold until Q says recover (2 minutes)
MOLESKIN:
- Absolutely spectacular atmosphere this morning as the sun was rising. Can’t beat that view anywhere.
- Photon met Hill 218, Photon defeated Hill 218 – major props to the former FNG
- Cupid barely broke a sweat until the Russian reps, but was pretty much drenched with sweat after them. Russian reps are no joke.
- Thanks to the two men who posted this morning and held me accountable. Also really enjoyed catching up with you guys at Starbucks afterward – and it was fun bumping into Skinner over there.