Introducing the Burpee MacDeuce

While 600 of the pax were running in the mud, 10 men of Harrisburg got a little dirty here at home. Here’s how it went down:


  • Mosey to far soccer field lot
  • SSH x15
  • IST x15
  • Windmill x10
  • Merkin x10
  • Squat x15


  • Mosey to edge of soccer field
  • Burpee MacDeuce (12 burpees then 1/4 mile run) x4
  • Mosey to near end zone
  • Tunnel of Love x3
  • Cackalacka Choo Choo x2 to about midfield
  • Dragonwalk merkin to 30 yard line
  • Bear crawl to 10 yard line
  • Lunge to end zone
  • Jailbreak sprint back to other end zone
  • Mosey to football field concession stand
  • People’s chair x 1 minute with air presses
  • Burpee MacDeuce x2
  • Mosey through the football parking lot, up the hill, over the fence, and through the woods to the picnic tables
  • Dips x10
  • Incline merkins x10
  • Mosey to pond
  • Mini Burpee MacDeuce (6 burpees then run around the pond) x2
  • Jailbreak sprint up Heart Rate Hill┬áback to launch point


  • Mason twist x20
  • Low flutter x20
  • Reverse crunch x20
  • Low dolly x20
  • LBC x20
  • Heels to Heaven x10
  • Squirm x20


  • Strong work, men. An honor to lead.
  • Welcome FNG Jared (didn’t grab your last name, sorry), who smoked all of us, and welcome to newly-named Sherlock (Marcus Holmes).
  • 84 burpees, 2.5 miles total, and two jailbreak sprints is tough, but the pax stayed closely together the whole time. Impressive commitment by everyone.
  • #TClaps to Hootie for pulling off the first-ever Sadclown Bull Run. 5 miles in the dark is tough, and 5 miles in the dark alone is tougher.