Light jog behind ASEC to CCM up to mall to cinemas through parking lot. Circle up behind Belk’s:
- 15 Cotton Pickers
- Arm Circles
- 15 SSH
- 15 Prisoner Squats
- Mosey back to ASEC upper lot grass area
Wheel barrow full of rocks with 100’log chain tied to it
1 PAX grabs wheel barrow – He does not push – 1 PAX pulls wheel barrow with 100’ chain while 1 PAX keeps chain straight.
The PAX with the wheel barrow then walks backwards and straightens 100’ of chain back out and then switch up
“Q” got a early start constructing this station. He came up with 2 sections of scaffold with a 20’ extension ladder laid horizontally to create a long set of monkey bars. Each PAX rotated through with max effort
Each PAX had his own 6 x 6 x 10’ timber which he flipped end over end with max effort
We rotated to next station after station #1 had completed a full rotation with their PAX
These 10 men went to work this am full throttle. I must say I feel it in my arms and shoulders. As always, it was a pleasure to see everyone in the gloom.