Warm Up:
Run to the mall
SSH x 20
ISS x 15
Prisoner Squats x 20
Indian run – 5 merkins present for the man in the back
Cackalaka choo choo
Repeato
Marine merkins (3 men teams with legs on partners’ shoulders) x5, x10, x15
Run to the fire pit:
15 dips
15 step ups each leg
10 Derkins
Divide into 2 groups:
Partner A goes one way on around ASEC while Partner B goes the opposite – when you meet complete:
– 5 burpees
then
– 5 merkins
then
– 5 squats
Mosey to the Rock pile:
Hand over rock to your partner, switch directions while Indy is serenading
Partner A curls, Partner B LBCs
Switch
Mary:
Brazilians x 15
Low flutter x 15
Hello Dolly x 15
Moleskin:
– Great morning for a workout, humidity was kind to us. Nails mentioned that he still has the beams in the truck, Q did consider an audible, but decided against it
– When marine merkins were lined up mutiny begun with the PAX protesting, noted for next time
– Cujo lost an eye (lense out of glasses) during step ups, but kept trucking on
– It was an honor to lead F3 men on 9/11
Thanks to all