Beams of pain in the Pit of Doom Anniversary blowout

13 PAX crawled 12 inches from the edge of the bed to hit the deck this AM fighting inertia and proving that a body in motion tends to stay in motion.

Mosey to DA PIT OF DOOM WITH BEAMS (BEAMS 6 x 6 at 12 feet) These were insane heavy coming from Nails lumber mill.  Oooph is all I can say on that one. 3 PAX per beam. On largest beam 4 PAX.  Slow jog with beam over head, right shoulder, left shoulder, repeat repeat repeat
Warmorama at the PIT OF DOOM (Carolina Courts)

PLANK JACKs x 20
BURPEES x 15
SQUATS x 15
MT CLIMBERS x 20

THE THANGS

REV INDIAN RUN around parking lot ( PAX is feeling it.  Grover not so much. But Grover not from this planet )

QUADROMANIA on DA HILL x 3 cycles divided into 4 groups

BACK to BEAMS of CRUSHNESS; 2 Circuit LAPS with beam overhead, right shoulder, left shoulder then repeat

STEPS OF DEATH with LADDER

LADDER

10-5 MERKS between ascents up STEPS

Ascents alternate between running steps and bunny hopping up steps  with 10, 9, 8, 7, 6, and  5 MERKS at bottom.

BACK to CRUEL BEAMs (Dread has set in)

Mosey back to AO with BEAMS alternating from overhead to shoulder positions

MARY (PTL the beams are back in Nails truck now)

PLANKS 1 minute
ELBOW UPs x 10
V UPS x 5
CORE KILLERS x 5

MOLESKIN:

1. Happy Anniversary. Thank you for making F3 happen.  We have made it to ONE YEAR which is really cool.

2. Thanks to NAILS for providing the large rough cut beams today.  That really blew.

3. Great workout by all PAX today with no whining noted. Thanks to Riggs for providing police cover and safety to operation.

4. THIS SATURDAY IS THE BIG MULTIPAX ANNIV CELEBRATION AT OUR AO.  RUN at 6am. Beatdown starts at 7am.  Fellowship with other F3 ers at 8am.

B good

Indy