- Warmup:
Run to Hospital Hill
Quadromania to top
- COP:
SSH – 20x
Merkins – 20x
Mountain Climbers – 20x
Cotton Pickers – 20x
- Run to Mall:
Lateral pullups on cart corral 20x (2 sets)
Bear crawl in 3 directions (30 yds)
Peoples’ chair 1min
Balls to the wall 1min
Repeato
- Run to Church
Situps/Military Press – Pass the block 15x
Repeato
- Hill behind Church
Wheelbarrow to top and down
- Picnic shelter
Picnic bench weave 4x
- Mary
lo flutter
Rockers
- Moleskin
Warm and muggy – 90% humidity
Back to the gloom now. No sunrise until close to Mary.
Were we being followed by a vehicle? We crossed paths 3 or 4 times with it (probably a man utc scout)
***F3ers give back to Church community by voluntarily dusting their picnic shelter floor and de-cobwebbing their picnic benches. Film at 11…*
Thanks to the pax for letting me put them through the drill
Aye!
Cupid