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F3 MeCa | May 10, 2021

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F3 Concord – LaborDay BeatDown

  • When: 09/02/2014
  • QIC: Cupid
  • The PAX: Hipbone, Skinner, HolyCow, R2D2, PTO, Indiana, Exit54, PshchoT


    Warmup:

Run to Hospital Hill
Quadromania to top

    COP:

SSH – 20x
Merkins – 20x
Mountain Climbers – 20x
Cotton Pickers – 20x

    Run to Mall:

Lateral pullups on cart corral 20x (2 sets)
Bear crawl in 3 directions (30 yds)

Peoples’ chair 1min
Balls to the wall 1min
Repeato

    Run to Church

Situps/Military Press – Pass the block 15x
Repeato

    Hill behind Church

Wheelbarrow to top and down

    Picnic shelter

Picnic bench weave 4x

    Mary

lo flutter
Rockers

    Moleskin

Warm and muggy – 90% humidity
Back to the gloom now. No sunrise until close to Mary.
Were we being followed by a vehicle? We crossed paths 3 or 4 times with it (probably a man utc scout)
***F3ers give back to Church community by voluntarily dusting their picnic shelter floor and de-cobwebbing their picnic benches. Film at 11…*

Thanks to the pax for letting me put them through the drill

Aye!
Cupid

Cupid
  • On September 3, 2014

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