Tradition at the Beach!!

4 sun soaked men met up for a beach beatdown!

  1. Run 10 mins to meet up with pax
  2. 20 x ssh
  3. stretching
  4. 15 x ssh
  5. 4 x 30 second peoples chair(no wall)
  6. 20 x ssh
  7. 10 x burpees
  8. 2 x 1 minute elbow plank

mosey down the beach

  1. Sprint to wave line
  2. 10 x merkins
  3. sprint to tide line
  4. 10 x cdd
  5. repeat x3
  6. 20 x lbc
  7. 20 x reverse crunch
  8. 20 x lbc
  9. 20 x reverse crunch
  10. sprint to wave line
  11. 5 x burpees
  12. sprint to tide line
  13. 10 x WWII sit-ups

run back to respective condos

  1. Sprint to water swim out past breaking waves
  2. relax and cool off!

great to meet up with Dutch, Gangstas Paradise and Coyote!!!