September 1st, 2014 By Dingo

4 sun soaked men met up for a beach beatdown!

1. Run 10 mins to meet up with pax
2. 20 x ssh
3. stretching
4. 15 x ssh
5. 4 x 30 second peoples chair(no wall)
6. 20 x ssh
7. 10 x burpees
8. 2 x 1 minute elbow plank

mosey down the beach

1. Sprint to wave line
2. 10 x merkins
3. sprint to tide line
4. 10 x cdd
5. repeat x3
6. 20 x lbc
7. 20 x reverse crunch
8. 20 x lbc
9. 20 x reverse crunch
10. sprint to wave line
11. 5 x burpees
12. sprint to tide line
13. 10 x WWII sit-ups

run back to respective condos

1. Sprint to water swim out past breaking waves
2. relax and cool off!

great to meet up with Dutch, Gangstas Paradise and Coyote!!!

Tradition

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