August 27th, 2014 By KGB

Paving Beating

Warm-a-rama  Run the hills east of Presbyterian Church

Finish up at parking deck with 15 prisoner squats & 15 Storm Troopers

 

Bear Crawl up back stair case

 

Bear Crawl down face first to Cabarrus Ave Sidewalk

 

FYI one lane is now open on Cabarrus Ave

 

Mosey to C.C. bear crawl down steps to parking area

 

Quadro-mania 4 times up to wooden fence at C.C.

 

Mosey to Corbin Ave. peoples chair for 1 ½ to 2 min.

 

Mosey to China Garden parking lot one round of chac-ca-lak-a-choo-choo

 

Mosey to Cabarrus County parking lot 15 dips

 

Mosey to library benches 15 incline 15 decline Merkins

 

Mosey to Central Methodist chac-ca-lak-a-choo-choo around front drive approximately 4 rotations – Q was starting to give out!

 

Mosey to Mary

 

Plank 1 ½ to 2 minutes left & right arm

Superman’s 5 rounds

Mountain Climbers x 16 in cadence

LBC x 25 in cadence

 

Moleskin

 

Weather could not be any better

Solid effort by all!

Don’t forget your homework

Where was Exit?

Until next time……

Concord

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