- Run towards the hospital
- Circle up near the sketchy stairs
- PAX does an exercise as a member of the PAX sprints up and down
- SSH
- Mountain climbers
- Merkins
- IST
- Plank
- Squats
- LBCs
- PAX does an exercise as a member of the PAX sprints up and down
Continue jogging (or is it a silent j?) to the mall
- Divide in 3 teams:
- Race to the 1st pole – winning team rests, losing teams: 2nd burpees x 5, 3rd burpees x 10
- Race to the 2nd pole – winning team rests, losing teams: 2nd burpees x 5, 3rd burpees x 10
- Race to the 3rd pole – winning team rests, losing teams: 2nd burpees x 5, 3rd burpees x 10
- Mosy back to ASEC
- Rock pile
- Overhead press x 15
- Curls x 15
- KGB twist x 15
- Side step twists x 15
- Mosey to the pull up bars
- 5 pull ups each
- plank while you wait
- Mosey to mary
- Bicycle kicks s x 20
- Brazilians x 20
- Audible: Homer to Marge led by Indy with a side of flutter kicks
Moleskin:
– Beautiful morning for a workout, much less humid than Wed
– Q did not anticipate the turnout, so the Warmorama had to be modified
– EK returns with a vengeance, he celebrated his birthday with a spectacular fall during the 3 team race
– I hope $5 recovers well from the injury sustained during the races, hate/hate recoveries are much quicker than a respect or so I hear
– Great effort by all, always an honor to lead you gentlemen
PS Where is PTO?