August 13th, 2014 By Indiana

11 PAX took the field on this warm (70 degree), humid (97%), muggy day. for a modified version of County Fair, a good old-school football conditioning staple.  Enjoy this link while reading – great words from some famous coaches: https://www.youtube.com/watch?v=AlXDo5WhQXI

Warmorama and Mary incorporated.

The Thang:

Mosey from Coltrane-Webb around Grove, Georgia, Franklin, and Spring to the Old Courthouse Theater parking lot.

Warm-up Station

Side Straddle Hops x 20

Storm Troopers x 20

Cotton Pickers x 10

High Knee Skip

Butt Kickers

Karioke

Mosey to Carolina Courts

Conditioning Station

5 minutes of sprinting up steps and jogging back around to the bottom. 6 Total ASCENTS MADE

Mosey to corner of Spring and Corbin

Strength Station

1 minute of merkins

1 minute of dips

1 minute of incline/decline merkins

Mosey to parking lot across from jail

Agility Station

1 minute hops over parking stop

20 seconds right foot hops

20 seconds left foot hops

Mosey to parking lot by Concord Trophy

Core Station

1 minute LBCs

1 minute 6-inches

1 minute planks

Mosey to Coltrane-Webb

Closing activity of 5 up/downs in the nice wet grass

 

Moleskin:

1. Most dedicated award to new pax member Boo Boo for forgetting his shoes and completing the workout in his high-top slippers.

2. Thanks to Liger for authenticating the up/downs with his audibles.  Might be some hidden psychological memories there we do not want to uncover.

3. Enjoyed my first Q.  Thanks to all for helping me through.

Skinner

Concord

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