11 PAX took the field on this warm (70 degree), humid (97%), muggy day. for a modified version of County Fair, a good old-school football conditioning staple. Enjoy this link while reading – great words from some famous coaches: https://www.youtube.com/watch?v=AlXDo5WhQXI
Warmorama and Mary incorporated.
Mosey from Coltrane-Webb around Grove, Georgia, Franklin, and Spring to the Old Courthouse Theater parking lot.
Side Straddle Hops x 20
Storm Troopers x 20
Cotton Pickers x 10
High Knee Skip
Mosey to Carolina Courts
5 minutes of sprinting up steps and jogging back around to the bottom. 6 Total ASCENTS MADE
Mosey to corner of Spring and Corbin
1 minute of merkins
1 minute of dips
1 minute of incline/decline merkins
Mosey to parking lot across from jail
1 minute hops over parking stop
20 seconds right foot hops
20 seconds left foot hops
Mosey to parking lot by Concord Trophy
1 minute LBCs
1 minute 6-inches
1 minute planks
Mosey to Coltrane-Webb
Closing activity of 5 up/downs in the nice wet grass
1. Most dedicated award to new pax member Boo Boo for forgetting his shoes and completing the workout in his high-top slippers.
2. Thanks to Liger for authenticating the up/downs with his audibles. Might be some hidden psychological memories there we do not want to uncover.
3. Enjoyed my first Q. Thanks to all for helping me through.