August 7th, 2014 By Exit54

Thirteen PAX ventured out to the ASEC for a muggy Thursday morning.

WARM-UP:

Mosey around ASEC

• Circle Up in parking lot
• SSH x 25
• Imperial Storm Troopers x 25
• Cotton Pickers x 20
• Arm circles
• Alternating side lunge stretch
• Proceed to Hipbone’s Suburban and receive your very own block o’ pain.

THE THANG:

A little Tabata for a Thursday Morning:

Perform each exercise for 2 minutes with a 1 minute recovery between each exercise:

• Incline or Decline Merkins using your block
• Goblet Squats w/block
• Curls w/block
• LBC’s sans block
• Bent over Rows w/block
• Alternating lunge with a twist w/block
• Dips on block
• Step ups on block
• Plank sans block

Mosey to the Suburban, return your block

Mosey to Mary

MARY:

• LBCs x 25
• Brazilians x 25 IC
• Circle Supermans for 1 minute

MOLESKIN:

• Great turn out today although the Pax were very chatty.  Apparently the Q did not induce sufficient loss of oxygen to minimize the morning banter.  Looks like we need to reprise Burpee Mania.
• Two fun facts for the day: (1) Apparently the use of cinder blocks contributes to global warming.  (2) Cujo is fluent in Latin.  Who knew?
• Good to have Risky Business join us while in Concord on business.  Hope we didn’t disappoint.

As always it was a privilege to lead.  Thanks for coming out.

– HolyCow

Concord

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