8 PAX rolled in to Coal Train to See what Hipbone had learnt.
Mosey parking lot be 5/3 Bank
Warmarama
– Slap Jacks x 20
– Squat Kicks x ?? (who knows with the way I was counting)
– Lunge and Shoulder Stretches
– Walk Outs with 5 count hold x 5
The Thang
– Jog down parking lot hill/Sprint to Top x 3
– Mosey to Parking Deck – construction barrier wall jumps x 50 yds on the way
– Parking Deck
o Quadramania up to Level 2 – 10 Merkins IC
o Karaoke up to Level 3 – 10 Jump Sqauts
o Bear Crawl to Level 4 – 20 Lunges
– Mosey to Coltrane Webb – Sprint last block, walking recovery thru parking lot
– Mosey to back playground
– Plank up on Track while each PAX does hand-over-hand climb up inclined bar
o Repeato with PAX doing Sqauts
– Mosey to Mary
Mary
– Warrior Pose – 30 seconds each leg
– Hello Dollys x 15 IC
– Chair Arm Reaches x 20
– Superman Row 5×5
– Deerticks x 20 IC (audible)
– Mt Climbers x 15 IC
Moleskin
- My virgin Q at Coltrane but 5th for the month…new guys step up in August!
- Medium load WOD with great effort by all after getting our A**** kicked by Grover yesterday
- Last “Thang” gave all PAX new respect for American Ninja Warrior dudes
- Prayer for Holy Cow’s son Eli with 2 fractured arms from Skim Boarding at the beach
Later, Hipbone