July 29th, 2014 By Cupid

Warm-o-ramo

ssh x 30
Burpees x 15
Merken x 15

Work

run 2 minute

Burpees x 10
Merken x 10
Squat x 10

Repeato 9 more x

Mary

LBC x 20

Thanks for the hard work.

Concord

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