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F3 MeCa | May 10, 2021

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Run Run Run

  • When: 07/29/14
  • QIC: Grover
  • The PAX: KGB,Exit 54,Hipbone,Riggs,Manero,Deertick,Psycho T,Skinner,Cujo,Grover


Warm-o-ramo

ssh x 30
Burpees x 15
Merken x 15

Work

run 2 minute

Burpees x 10
Merken x 10
Squat x 10

Repeato 9 more x

Mary

LBC x 20

Thanks for the hard work.

Cupid
  • On July 29, 2014

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