July 18th, 2014 By PTO

8 PAX Descended on ASEC for a Nails Punishment!

Warmup

Jog around parking lot with heel kicks

Soldier Walks

Hamstring Walks

 

Mosey to Lower Parking lots

 

15 SSH

15 Cotton Pickers

Arm Circles

Arm Stretches

 

Mosey to Upper Parking Lot

 

Circuits

15-1

Squats

Walk outs

Burpees

V Ups

 

Run

 

1-15

T Pushups

Jumping Lunges

 

Moleskin

Good effort by all. Beautiful morning with cool air.  Enjoyed the workout

Concord

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