Parking lots of Pain
All Highlands BackblastsJune 28th, 2014
9 Pax emerged on a cool Saturday morning for an @Dingo Q. Two Q’s in 2 days for Dingo. He obviously didn’t get enough running at Speed yesterday, so why no do some more today. ONJ’s one request before blastoff, Please no running?? Request DENIED!
Mosey to Tennis Ct Parking lot
Warm Up
15 x SSH
15 x Mountain Climber
15 x LBC
15 x IST
15 x Squat
Mosey to bus parking lot(What?? There are busses here?? Quick modify)
20 x Spiderman Merkins
Forward, Backward run down bus(Parking lot) lines
10 x Burpees
Forward Backwards run down bus(Parking lot) lines other side
20 x CDD
Reapeato
Mosey to school building
Ladder
10 x Donkey kicks, 1 x BTW push up
9 x Donkey Kicks, 2x BTW push up
Down to 6 and 5 and back up again
Mosey to Large Parking lot
Jump Squat sprint ladder up and down
Run up and down vehicle lanes, jump squats at each end.
1-9 and 9-1
Mosey to Softball Field
20 x High knee step up
20 x decline merkin
20 x dip
repeato
Indian File run to find QSchool
Mary – Led by Q School – 10 minutes
The Moleskin;
- Light turnout today for such a beautiful morning? Pax? Where are you hiding?
- That was a lot of running this morning and you guys did great!
- Deliberately did not go anywhere near that soccer field hill…..nightmares about that thing.
- Great effort on the Balls 2 the Wall push ups! Those are tough, but well worth it!
- Always enjoy leading these workouts, especially at MCP! Great AO!!
2 Comments on “Parking lots of Pain”
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@Montana – Great effort today! You are getting stronger and your commitment is awesome!
@Funky Bunch – You look nothing like you looked a couple months ago!! #anewmanisborn
@Bear Claw – Thanks for coming out! i hope your enjoying it a little??!!
@Charmin – Strong push out there! By the way, we need to get you over to Tradition for a Q!
@ONJ – Sorry about all the running……But I know your doctor is thanking me 😉
@Phantom – You we quiet out there today brother! But there is no quit in you!
@ Chopper – If you weren’t there, that could have been the quietest F3 workouts in history. Because you were there, it may have been one of the loudest!
@BOS – Great push this morning! I believe I smelt some of that craft beer every time i got behind you 😉
@ Dingo – Great lead today. I had to run for a 9 and 1oclock baseball game. My quads were hurting the entire time on the field. You killed them today.
Anytime at tradition Dingo. Just let me know when you have a spot to fill.
@ BOS – Enjoyed talking a little UFC while trying to run backwards. Always a pleasure.
@ Chopper – I was a bit behind you but all of that talking about beer was making me thirsty. Hope you enjoyed one today. I know I did.