Party of two your beatdown is ready
All BackBlasts BackblastsOctober 24th, 2013
2 Motivated Sirius decided to pay the pain price this morning.
The Thang
SSH x 50
Mountain Climbers x 30
Windmills (aka Cotton Pickers) x 30
Turn and Bounce x 30
Mosey to the courtyard
Dips x 20
Merken x 10
Decline Merken x 10
Wide Merken x 10
Mosey to the front of school
Wall sit 60 seconds x 2
Mosey to the Courtyard
Dips x 20
Merken x 10
Decline Merken x 10
Wide Merken x 10
Mosey to the front of school
Wall sit 60 seconds x 2
Mosey to the lower pain park
Pull-up/Chin-up Ladder 7 – 1 1 – 7
Mosey to Light of Mary
LBC x 50
Rosalita x 30
Mason Twist x 40
Moleskin
- Oboe, Hammer and Pox are out of town, KGB is at a Concord workout, The College gang are AWOL since BK left, The Beave is just fartsackin’!!!! C’mon MAN!
- Thank you Schnitzel for posting! It was great getting to know you better. It wasn’t candlelight and pasta but hey it was needed!
5 Comments on “Party of two your beatdown is ready”
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Haskell, likewise. Good workout, enjoyed the conversation. Beer and potato chips would work, eh?
You know it… Beer and Beer Brat-Nachos… mmm. Flying Saucer- we should do HDHH there!
Is the Saucer open at 5:30am?
@Haskell, thanks for picking up the Q for me on the fly. The cold must be coming….let the fartsacking begin! WHATEVER!
I am questioning the rep counts…Really 50 LBC’s, 30 Rosalitas and 40 Mason twists? We never get that kind of beatdown, did you count by two?
@Schnitzel, Beer and Schnitzel sounds good eh? Way to post. see you next week unless you are feeling like some Friday or Saturday beatdowns…
Rep counts are 4-count so 25 LBC’s = 50, right? I usually post actual reps complete not 4-count number.