AO: Downrange Q: Poutine , PAX: Poutine, Tool Time, Half Shell, Hurricane, Nature Boy, FNG Mathieu now Nature Boy FNGs: 1 FNG Mathieu now Nature Boy COUNT: 5 WARMUP: stretching THE THANG: Tool time was the Q and brought KB, RAMs and dumbell and rotating pain stations. MARY: stretching ANNOUNCEMENTS: COT: prayers for white hat […]
Tag: Hurricane
F3 Ashe – The Caboose in West Jefferson
AO: Downrange Q: Poutine , PAX: Poutine, Tool Time, Herby, Hurricane, Half Shelf, Date Line FNGs: None COUNT: 6 WARMUP: The usual led by Date Line THE THANG: learned a few new exercises that I will bring back from F3 Ashe MARY: no time ANNOUNCEMENTS: Poutine will take the August 15 Q at the park […]