25 dedicated posted this morning to begin celebrating the Thanksgiving Holiday and here is how we rolled… Warm ups : Mossy – SSH, Helicopters, Windmills, Imperial Walkers, Mountain Climbers, LBC’s. Partner up : Partner 1 Run the track – Partner 2 Merkins = 500 merkins per team. Polar bears : On the line @ the […]

YHC was delighted to see all of the pax this morning along with a special out of town F3 guest OBT ! A beautiful morning indeed – and here is how we rolled.. Warm ups : 20 SSH, 10 windmills, 10 helicopters – 10 Arm Circles – 10 Imperial Walkers – 10 APD”s 10 LBC’s. […]