Two visitors and 10 regulars traveled south of the equator for a crisp morning beat-down.  Quick mosey around the bus loop before heading over to the track for COP.   Here’s how it went down: COP SSH x25 DQ x20 IW x20 Copperhead Squats x20 Brazillian Dance Partners x10 small/large/forward/backward The Thang 200M Ladder.  Run 200M […]