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F3 MeCa | March 24, 2019

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Posts By soprano

The Satisfaction P Route Cruise

March 13, 2019 |

Hello gentlemen 8 brave men conquer the chilly temperatures this morning for the Satisfaction P Route Cruise. We started off with a quick disclaimer and then we were off to the races. The group had a great run and for … Read More

2018 Iron Pax Challenge Week 4 Workout

August 30, 2018 | | 4 Comments

1 Mile Run 50 Pull-Ups 4 Rounds Of 25 Alternating Leg Traveling Lunge Steps 25 Air Squats 4 Rounds Of 25 Merkins 25 Yard Sprint 100 Coupon Squat Thruster 50 Pull Ups 1 Mile Run

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