The hardest part about this beatdown was deciding on the title.  The mumble chatter was non-existent through the workout until the very end, when two very rich opportunities arose.  First, we found that Gwyneth Paltrow has a candle line designed to smell like, well you know…Several PAX were highly interested and there was even a […]

We added the 4th F today with an unnecessarily loud playing of “Killing in the Name Of” by Rage Against the Machine, but fortunately no porch lights came on and no PAX seemed offended (visibly at least!).   Warm-a-rama: -Mosey lap -10 Side straddle hop -10 Prisoner squat -10 Imperial Storm Troopers -10 Hillbillies -10 […]