A Super Seventeen sauntered in to Wdog on a beautiful morning in the Gloom. With a Charlotte visitor the PAX took on parts of the AO we can only access at 5:30 on this longest day of the year: COP – SSH , Merkins, Box Cutters, Freddy Mercurys, Imperial Walkers, Don Qs. Mosey past pull-up […]

Eleven RVA regulars and 3 visitors posted to WDOG for a mid-holiday week beatdown. The PAX found some leftover presents from YHC to play with. COP- SSH,  Merkins, DQs, Freddy Mercurys, Helicopters. Mosey to Rusty Cage, pick up a Sandbag, mosey back to Amphitheater. Partner Up. 1 Partner scales the Amphitheater steps and back with […]

13 RVA regulars and 1 out of towner from Charlotte took advantage of the last day of daylight in the Gloom before the time change.  It was 60 and sunny, perfect for a Dogpile beatdown: COP: 25 SSH, 24 Merkins, 20 Flutterkicks, 20 IPs, 20 LBCs.  Modified Lindsay (up to 30 not 40) – partner […]