F3 MECA

Official Website for the MeCa Region of F3 Nation

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The first ever Herbie-Q

Five men posted on a crisp morning for the inaugural Herbie-Q. Similar to a BBQ, but with sweating, groaning, and no food. With the tales of Skipper’s mission trip to Uganda serenading us, the beatdown commenced. Warmup: 4 minute Mosey out and back on Saxonbury Windmills x10 SSH x15 IST x15 Cotton picker x15 The […]