5 PAX signed up to brave an VQ by YHC, there were some stumbles, grumbles & a lot of sweat… so I’d say it was a success! WARMARAMA: Mosey around church Warm up with 15 each: side straddle hop, cotton picker, imperial storm trooper, windmill, low, slow squat, plank jacks, merkins, arm circles/Michael Phelps THE […]