August 18th, 2026 By Spud

Date: 8-18-26

Pax: Fire Chicken, LMU, Psycho T, Hops, Circuit Rider, Neverland, Rambo, Spud

8 men joined on 8-18 to better understand the powers of 8.

Warm Up:

Mosey down the hill and across the street to LePhilip Court (sounds like a cornerback for LSU) for:

• SSH x 15
• Hillbilly x 10
• Loose change x 10
• Arm Circles

Touch some grass as the kids say continuing the mosey over to the drag strip for

DAT THANG

At first light post do 1 burpee, second light post 8 merkins and 8 dry docks, third light post 8 core killers and 8 WWIIs, and then down at the end pop into the parking lot for 8 calf raises on the curb (4 count those) and 8 dips on the curb.

Mosey back to start, but halfway do the dry docks, merks, core killers, WWIIs.  Add a burpee and repeato until time called.  We did 4 rounds, a little over 2 miles and

moseyed back for

MARY

Ab rally with 10 each of Low Flutter, Hello Dolly, (Fr)Eddy Merks, and LBC

COT

Pray for FC’s coworker David Miller who has unexpectedly lost both son and wife in the past few weeks.  Pray for LMU homeschool co-op starting today.  Deb, Ruthie, Taylor, always.

MOLESKIN

8 years ago the great and honorable Total Package bestowed my F3 name upon me. I also attended coffee for the first time. During that time I’ve lost 30 pounds, run further and faster than I ever thought possible, run overnight relays that 1 percent of the population will ever do, and made some of the best friends a guy could have.  I’ve become a better husband, father, leader, brother, and friend.  F3 can change your life for the better, good habits and bad (mostly good). I’ve been sitting out the workouts to rest my knee for the past few days and it truly is tough to miss it.  Glad to be able to get back after it.

If I can do it, anyone can.  Except Marshall Ward, let’s not invite him.

-Spud

“Without commitment you’ll never start, without consistency you’ll never finish”

-Denzel Washington

 

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