April 26th, 2026 By Indiana

4/25/2026

PAX: Luthor, Spud, Catfish, Hansel, Mountie, Total Package, Tombstone, Loveboat, Hops, Scooter, Capt Morgan, Indy

Q Indy

Warm Up:

Mosey from OCT to Carolina Courts

COP at bottom of stairs

For SSH x 12

AS x 12

Planks

Hand Release Merks x 5

Mt Climbers

Mosey to New Deck and COP at bottom of stairs at usual spot

SSH x 12

AS x 12

Plank

Merks x 5

Run up the stairs to the TOP o the WORLD with views of a small part of NC, sun rising in distance, cool and crisp.

THANG 1: Partner up; 1 PAX runs a lap while 2nd PAX does reps then trade off

100 V Ups

100 Merkins

100 Lunges

THANG 2: Find a new partner with same algorithm of motion

200 SSH

200 LBCs

50 AS

Mosey down deck and ending at 5th/3rd Bank for:

THANG 3: SOLO in slanted parking lot next to 5/3rd.

Bent Jacobs Ladder 7:1

Start at top with 7 Jumps Squats

Run to bottom and 1 Burpee

Next time 6:2, then 5:3 reps..etc rinse and repeat until time called at 0720.

Mosey back to AO for Mary

Mary led by Luthor with nice stretch afterwards.

MOLESKIN:

I have no recall on how I chose that email  address back in September of 2013. I do remember having children (3) ages 13, 11, and 8 at the time, married, working like a dog, and running thru my life like it was a blurry movie and realizing something was missing in my life. I needed to recenter, slow down, do something besides medicating with alcohol,  work on my faith, and try to be a better person.  They (the powers of F3 Isotope pre F3Meca being born) also made me get a twitter acct. and you had to Tweet a brief note every day to the F3world of the backblast and PAX present. This was years before the age of Slack. I no longer have that acct. on X or any social media for that matter as part of my plan for unplugging and slowing down. As a GEN Xer i grew up without the internet or the smart phone. I remember taking a computer class in college in the 1980s and its was on these little boxy MACs that were mostly just word processors. It was pass/fail and I remember little except that it was better than my typewriter for writing term papers. Anyhow..this digression must end and I will depart with this anecdote. After we worked our bodies we slowed down and said a prayer for all PAX present and absent. We slowed down again over coffee and talked and laughed about nothing really in fellowship. It is possible that the ladies pilates class is coed although we saw no males walk in. After that many slowed down again and went to Catfish’s farm for more fellowship and a hot dog taste off (Haps eeked out a Win over Brians) with their 2.0s in tow. So my wisdom is that, in a world that is always speeding up (thanks AI), do just the opposite and slow down. Live in the moment and see the beauty around you.

Have a great Sunday. We had rain yesterday. Life is good.

indy

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