February 26th, 2026 By Spud

Date: 2/26/26

Pax: Tomby, Rambo, Private Ryan, Luthor, Neverland, Brickyard, Spud

7 men had the chutzpah to post 2 days before a relay.  Met in the deck because of precipitation.

Warm Up

Run around deck some, immaculate warmup.

Mosey to

THANG

People’s Q style Q where one pax picked an exercise and ran up and down the rainy ramp while all other pax did the exercise.

When all 7 pax went around the circle, we moseyed down a few levels and back up.

Did 3 sets around with lots of reps.

Went back to cars for

MARY

STRETCH

COT

Ruthie, Deb, Popeye Mom, Homie dad, unspoken prayers, then Lord’s Prayer took us out.  Good health for L&L runners

MOLESKIN

We relay in 2 days, so had to keep it light.  This fit the bill. Solid reps with a bit of running to keep us moving.  Nobody injured pre-race.  Let’s have a blast and be safe.  Good lucks to all.

See you on the flippity flip.

-Spud

“Most people run a race to see who is the fastest.  I run a race to seen who has the most guts” – Prefontaine

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