January 31st, 2026 By Lee Spencer

Slackblast: Epic Snow

Date: 01/31/2026

AO: #f3harrisburg

PAX: @Constitution, @Magic Mike

Q: @Mullet

FNGs: 0

Count: 3

Heavy snow was coming down throughout the workout. Despite the weather, 3 HIMs showed up, embraced the morning, and got after it and proved again that F3 does not close for weather.  The park was closed so we parked at Oak Grove Church and started to mosey towards the picnic area (near water park).  It went a little like this:

Warm-Up

SSH 20x

IST 20x

Grandpa Jacks 20x

The Thang

4  rounds

5 burpees

10 Merkins

15 Lunges

20 Squats

Mosey to the Library

4 Rounds

Incline Merkins and lunge around

Back to picnic area

4 rounds

10 Decline Merkins

10 monkey humpers

10 LBC

 

Mosey to the other shelter

3 rounds

20 Calf Raises

20 Step Ups

20 Mtn Climbers

Back to the church

No time for Mary

Announcements: The Gremlin 2/14 in Mint Hill, The Idiot Run 3/21

COT: Strong work for the ones that showed. I really appreciate @Magic Mike and @Constitution coming out today and playing along in the snow.  If I’m honest part of me was hoping that nobody would show and I could brag about the workout and make it sound much better than how it turned out.  Great to hear @Constitution has a 3^rd interview upcoming.  Prayers for Lloyd Wardley, Lilly, Shelly, Katarina, Brendan, Hunter Priester and the unspoken.

Uncertain times call for fewer emotional reactions and more personal responsibility.

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