AO: all-things-rucking
Q: Hacksaw
PAX: Scrum, Gapper, Gulfstream, heatstroke
FNGs: None
COUNT: 5
5 tackled the 25 degree weather, and got stronger for it. Also the local track security asked what we were doing, pulled upnonus and questioned us. Details now
WARMUP:
– .25 mile ruck, Kojak style quickfire warmup exercises.
THE THANG:
– 3 pain statons
– Hacksaw Hill | 4 burpees and 4 SB bear complex, then bewrcrawl pull SB up the hill, 3 rounds
– Gapper field | clean and front toss | lateral toss | OH carry | sandbag shoulder carry after each one
– Gulfstream hill | 50 4 ct flutters, Ruck/SB up hill, 40ish 4 ct SSH( gas tank empty) Ruck\SB uphill
– gentlemen ruck around parking lot
MARY: none
ANNOUNCEMENTS:
– my afton challenge, team is ready, except Gulfstream who will be in Cali
COT:
– Scrum M with Medical procedure and follow-up coming soon
– always honor to lead